strong body = strong mind

 


living with type 2 diabetes comes with new commitment's and a whole new discipline with a new lifestyle. I must be clean; I must practice good hygiene and a healthy diet with a lot of time in the gym. 

and do not forget medication. sometimes we cannot afford healthy food's like most. so I am a diabetic living in poverty. so I got to focus on exspelling the nasty sugars and sodium out of my body daily. the medications help with that. it really does. I know some take the holistic approach and rely on herbal remedies and a strict diet; well my battle with diabetes is different. I take what is prescribed and battle with the nasty side effects and get my behind to the gym and ride with the wave I am on.

before diabetes I was always a gym dude. it keeps me grounded and aware of my body; attuned to any kind of change it goes through. and the feeling is amazing after a few rounds throughout the day in the gym. 

it keeps my mental health grounded also. I love pushing my body behind its physical limitations. it makes me feel like I accomplished a lot.

by the way; I am big dragon ball super and dragon ball z fan.... has you can tell I like goku; broly and vegeta. 

even through struggle; I always remain positive and focused on my belief system and my hobbies and physical challenges and limitations.

I don't let life beat me down. a strong body = a strong mind = a immortal spirit.

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